How to smoke?

Smoking is a quite addictive habit and most of us have a lot of problem quitting smoke. Inspite of  knowing the ill effects of smoking, today I am going to teach the way how a person should smoke.


We all smoke unconsciously when we are worried, tensed and stressed. We don't enjoy smoking and if we don't enjoy smoking, why to smoke? 


We cannot quit smoking like this, and in this way if we will try to quit smoke we will always think about it and the repetitive thoughts would give you the power to break you promise with yourself and what about those times when we are feeling psychologically low we will definitely get another cigarette as at that time the mental block in our mind to not smoke would not be much strong


Smoking should not be done in a 

• Hasty manner
• While talking
• In a crowd
• With the urge of finishing it fast
• While doing any other work
• While sitting with a friend

Because due to these reasons the crave for smoke is satisfied temporarily and you need to have another cigarette after a short period of time.


A person should smoke as if he is doing meditation. There should be no other thought in the mind except the cigarette in his hand. When you lit the cigarette in your hand 

• You should be all alone not even any close friend.
• You first need to close your eyes as it helps in cutting off all other distractions and is very necessary.
• When you inhale and exhale the smoke your breath should not be short.
• For those 3 to 5 minutes there should be complete silence all around.

When you will starting smoking like this the number of cigarettes you smoke in a day would automatically reduce and you will feel as if everything is under control. 


A day will come when you will only be smoking 1 cigarette in a day and you will feel like I'm done. This is the time when you can get rid of the habit completely and throw that cancer stick forever. 
Remember do it when you are ready for it and never ever smoke again.

What is a Cancer Stick??

A cigarette is a lethal brew of more than 4000 lung-damaging chemicals, with  100 known cancer-causing agents and even metals.

I call it the chemical factory

                                                                                                              image by Anna Cervova       

 Harmful constituents

• Nicotine: The most popular constituent present in the cigarette is a disaster for our body as it’s particularly hard on  heart, as it increases heart rate while constricting the arteries, leading to higher blood pressure and hardening of the arteries. It is also used for manufacturing insecticides and is the reason smoking is difficult to quit.
• Cadmium:Used in batteries.
• Arsenic: Poison.
• Methanol : Used in rockets as a fuel.
• Methane : Sewer gas.
• Ammonia: Toilet cleaner.
• Toluene: Industrial solvent.
• Stearic Acid:Candle wax
• Butane: Lighter fluid
• Acetic Acid
• Carbon Monoxide
• Butane
• and many more.

Metals are one of the most harmful components present in the cigarette as their continuous exposure to the body can cause many problems.  

 Metals in cigarette

• Lead:  Causes high blood pressure, nerve disorders, muscle pain and even fertility problems.
• Copper: Chronic exposure of this metal to the body can cause build up in the kidneys resulting in any kidney disease.
• Mercury: Chronic exposure is known to cause adverse effects on mood, behavior and memory. More specifically, irritability, tiredness, sleeplessness, tremors and damage to the nerves in the arms and legs.
• Aluminum: Chronic exposure can cause, shortness of breath, weakness, and cough. Shortness of breath causes unhappiness and chaos in the mind.

If you have read this post and are going for another cigarette then I believe either you are superman or you donot have lungs. I am always here to help all those who are struggling to fight their addictions and need help support and advice. You can also contact me personally on my email address.